They should also come straight off as soon as you’ve finished working out, so really no-one ever need see them either (should that be a cause for concern). Instead opt for cotton undies or specific exercise underwear – your health is worth the sacrifice. If you prefer the extra layer, leave your lacey numbers in the drawer because they aren't great for ventilation. If too much gathers, it can throw things out, impacting your PH level, which can cause irritation and even thrush. You don’t need to if your leggings or shorts are breathable and you feel comfortable doing so – but make sure you change straight after the gym so that bacteria doesn’t have time to gather and make life itchy for your vagina. Should I wear underwear while exercising? Best underwear for wearing everyday: Puma Women's Seamless Hipster 2 pack.Best luxe exercise underwear: Smartwool Women's Merino 150 Lace Bikini.Best budget exercise underwear: Under Armour Women's UA Pure Stretch Hipster Underwear 3-Pack.Best exercise underwear for running: Runderwear Women’s Running Hipster.Best exercise underwear for sweat-wicking: WUKA's Ultimate Medium Flow.Best invisible exercise underwear: SEFI's thongs.Whether you’re looking for a solution to VPLs or after a way to keep the chafe away while out running, we’ve tested a range of the best underwear for exercise from leading workout brands to find the pairs worth pulling on ASAP. We’ve all been there, finally in the zone, to-do list pushed to the back of our minds and then, while moving into downward dog it happens… a wedgie strikes, pulling us right back to the yoga mat and causing any flow to vanish faster than you can say ohm.īut that’s not the only reason why wearing workout-appropriate underwear is almost as essential as having the right sports bra breathable undies are important for keeping our vaginas and nether regions happy and healthy.
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